Premature ejaculation is one of the most terrible dysfunction that produces lack of confidence in men while they are trying to have a good sexual performance. In addition, premature ejaculation is defined as sexual dysfunction that makes you lose the control of your ejaculation and is produced during the first 10 seconds you start the penetration.
Something you should know is that there are several reasons why you can ejaculate prematurely and not necessarily you are suffering of a problem with your ejaculation. Sometimes premature ejaculation is temporarily produced by fatigue, stress or any emotional condition. If you want to know if you have a dysfunction you should visit your doctor and you will see that premature ejaculation can be stopped and there are various ways to overcome premature ejaculation.
As matter as fact, there is not a direct relation between premature ejaculation and a physical problem. In most cases, premature ejaculation is produced by bad sexual habits, incorrect masturbation, and the expectation of a rapid self-satisfaction. In this article I would like to share with you some of the most powerful methods to overcome premature ejaculation. We would like to say that none of these recommendations are based on official medical prescriptions. These are just the results of our research and we recommend you visit your doctor for having the treatment that really suit with your needs. Let’s now see the most signification ways to overcome premature ejaculation.
1. Stop method: When you penetrate your couple and you start moving back and forward you can start feeling a deep satisfaction. When you feel that you can’t control your ejaculation you could reduce the speed or even stop. This method often works and can help you to learn more about the control you can have with your ejaculation. For improve the results, you can get the most out from your exercises testing yourself before having a sexual intercourse with your couple.
2. Creams: You can find creams and sprays everywhere in diverse online shops. This is a method that works fine. You should apply it before having the sexual intercourse and it will delay your ejaculation. The problem is that sometime you can’t ejaculate in the moment you really want.
3. Evaluate your nutrition: I have read a lot about nutrition implications in premature ejaculation. Sometimes, you forget how important is sex performance having a balanced and good nutrition. Fast food is not the best companion for sex, and you should try to consume vitamins supplements that are able to compensate your lack of nutrients from food. If you have a healthy diet you will be more likely to get a better sexual performance.
4. Previous masturbation: If you are so tense and you feel you will have problems ejaculating so fast, something that can help you is a previous masturbation. It will help you to release your desire to ejaculate and will boost you to extend your time in bed.
Their is a plefera of ebooks on the market, but I strongly suggest this one. The Ejaculation Trainer by Matt Gorden it has a high success rate and is one of the number one best sellers on the market for the last three years for more info on this digital product click here
Overcome pemature ejaculation
As matter as fact, there is not a direct relation between premature ejaculation and a physical problem. In most cases, premature ejaculation is produced by bad sexual habits, incorrect masturbation, and the expectation of a rapid self-satisfaction. In this article I would like to share with you some of the most powerful methods to overcome premature ejaculation. We would like to say that none of these recommendations are based on official medical prescriptions. These are just the results of our research and we recommend you visit your doctor for having the treatment that really suit with your needs. Let’s now see the most signification ways to overcome premature ejaculation.
1. Stop method: When you penetrate your couple and you start moving back and forward you can start feeling a deep satisfaction. When you feel that you can’t control your ejaculation you could reduce the speed or even stop. This method often works and can help you to learn more about the control you can have with your ejaculation. For improve the results, you can get the most out from your exercises testing yourself before having a sexual intercourse with your couple.
2. Creams: You can find creams and sprays everywhere in diverse online shops. This is a method that works fine. You should apply it before having the sexual intercourse and it will delay your ejaculation. The problem is that sometime you can’t ejaculate in the moment you really want.
3. Evaluate your nutrition: I have read a lot about nutrition implications in premature ejaculation. Sometimes, you forget how important is sex performance having a balanced and good nutrition. Fast food is not the best companion for sex, and you should try to consume vitamins supplements that are able to compensate your lack of nutrients from food. If you have a healthy diet you will be more likely to get a better sexual performance.
4. Previous masturbation: If you are so tense and you feel you will have problems ejaculating so fast, something that can help you is a previous masturbation. It will help you to release your desire to ejaculate and will boost you to extend your time in bed.
5. Control your mental thinking through hypnosis: Hypnosis is one of the most reliable techniques to overcome premature ejaculation. Hypnosis can help you to definitely solve this problem because you will receive a new command in your brain that will make you enjoy more and more your sexual relationship.
6. Squeezing your testicles: Squeezing is a fantastic technique that can be combined with the stop exercise. You can test this technique with a simple masturbation and you will see how effective it is.Their is a plefera of ebooks on the market, but I strongly suggest this one. The Ejaculation Trainer by Matt Gorden it has a high success rate and is one of the number one best sellers on the market for the last three years for more info on this digital product click here